The butterflies in your stomach when you hear of an upcoming meeting or of the due date of a project. These butterflies are the first signs of upcoming stress that is going to strike you, every day, every hour, every second, but that, if you allow it to. It's very normal to get depressed, go through anxiety or have headaches, but the more you allow them to seize you, the more they will. You need to learn to let go of the stress. There are different reasons for which people worry. Some are listed below-
1. Fear of making mistakes
2. Stage Fright
3. Fear of criticism
4. Fear of leg pulling
5. Fear of losing an impression
Imagine if you just let go of all these worries! You will overcome all these fears and rule the stage.
These are the things that make you depressed, some even get a panic attack under such worries. The house becomes silent, you like to be alone, you stop watching films or listening to songs, you decline leisure trips with family etc. These are SOME signs. This is all because you create an aura of stress that unknowingly traps other people too. Stress is like the plant 'Touch Me Not', you better not touch it, or it will eat you! Being alone will not help you, in fact it will multiply your problems, you need to find solutions to your problems, whenever you want to get comforted or you want to really be left alone, then go and pray or meditate. Praying or meditating will really help you overcome your stress. For some people listening to songs or watching funny films also helps. You just need to keep yourself busy. Dont indulge in loneliness. Talk to someone about your problems, ask different people about their solutions and it will help. But you need to prepare well for your presentation or project too. The more you prepare, the more will your chances be of performing well. Don't be afraid of leg pulling or criticism, people will laugh, it is their job, even if you do your best. Don't be afraid of these people, if you let people's judgement affect you, then you will start becoming insecure about yourself, about what you wear, how you walk, how you speak, and you surely don't want that to happen. Just be confident and be well-dressed on your performing day: this will make you feel confident about yourself.
Dont worry about your impression, if you are truthful and honest from the inside, then no impression can define you.
Everyone makes mistakes! One or two mistakes will surely happen. But it is okay! It happens with every single person. Remember that with every mistake made, you learn something new.
So, don't let stress capture you, instead, overcome it.
With this, I close my second blog. Please follow me.
1. Fear of making mistakes
2. Stage Fright
3. Fear of criticism
4. Fear of leg pulling
5. Fear of losing an impression
Imagine if you just let go of all these worries! You will overcome all these fears and rule the stage.
These are the things that make you depressed, some even get a panic attack under such worries. The house becomes silent, you like to be alone, you stop watching films or listening to songs, you decline leisure trips with family etc. These are SOME signs. This is all because you create an aura of stress that unknowingly traps other people too. Stress is like the plant 'Touch Me Not', you better not touch it, or it will eat you! Being alone will not help you, in fact it will multiply your problems, you need to find solutions to your problems, whenever you want to get comforted or you want to really be left alone, then go and pray or meditate. Praying or meditating will really help you overcome your stress. For some people listening to songs or watching funny films also helps. You just need to keep yourself busy. Dont indulge in loneliness. Talk to someone about your problems, ask different people about their solutions and it will help. But you need to prepare well for your presentation or project too. The more you prepare, the more will your chances be of performing well. Don't be afraid of leg pulling or criticism, people will laugh, it is their job, even if you do your best. Don't be afraid of these people, if you let people's judgement affect you, then you will start becoming insecure about yourself, about what you wear, how you walk, how you speak, and you surely don't want that to happen. Just be confident and be well-dressed on your performing day: this will make you feel confident about yourself.
Dont worry about your impression, if you are truthful and honest from the inside, then no impression can define you.
Everyone makes mistakes! One or two mistakes will surely happen. But it is okay! It happens with every single person. Remember that with every mistake made, you learn something new.
So, don't let stress capture you, instead, overcome it.
With this, I close my second blog. Please follow me.
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